Sabato e Domenica scorsi sono stati impegnativi dal punto di vista podistico: sabato ho fatto un fondo progressivo di 10 km e domenica una serie di 9 X 1000 a RG+5.
Sensazioni contrastanti: sabato pessime a causa anche dell’ asma che mi perseguita, ma domenica ho avuto un buon riscontro, nonostante abbia dovuto fermarmi a nove ripetute anzichè a 10.
Tempo splendido, anche se sabato ho preso due gocce d’ acqua quasi alla fine dell’ allenamento.
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